What are the benefits of a sound bath?
A sound bath is a therapeutic practice where you are immersed in the sounds and vibrations from singing bowls, gongs, chimes, and other...
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starlafrequency
Jun 13, 20232 min read
Why we celebrate the summer solstice
The summer solstice is celebrated because it marks the longest day of the year in terms of daylight hours in the Northern Hemisphere....
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starlafrequency
Feb 15, 20234 min read
What is a sound bath?
While sound baths have become more common, many people have yet to attend one themselves. I have so many people come to me for their...
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starlafrequency
Jan 16, 20232 min read
Do you ever feel satisfied?
I don’t know that many people who seem satisfied. The energy around me often feels like this constant striving, this endless seeking for...
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starlafrequency
Jan 4, 20232 min read
The lesson of now
I woke up on Tuesday in “back to work” energy. It felt jittery and jumpy. Certainly not energy from my highest self, but instead...
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starlafrequency
Jan 2, 20232 min read
My wishes for 2023
I used to rush headlong into the near year, brandishing a list of resolutions and goals as long as my arm. As my healing journey has...
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starlafrequency
Dec 28, 20223 min read
Letting go of alcohol
It’s been two months since I had any alcohol. I wouldn’t have called myself addicted, but the truth is that booze was a big feature of my...
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starlafrequency
Dec 20, 20224 min read
Welcome to the Starla Frequency blog
I intended to start this blog back in January. In fact, I wrote START BLOG on my to do list more days than I can remember, but that's as...
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